Begin to take a deep breath in,
Deep breath out the mouth.
Inhaling,
Exhaling,
Breathing in and breathing out and allow the energies of the elements to enter into the soles of your feet and allow it to begin to spiral up into your ankles,
Your shins,
Your calf muscles,
Your knees,
Your thighs up into the pelvis and allow it to begin to awaken the root chakra at the base of your spine,
Allowing it to open up the four petal lotus connected with the earth element stabilizing,
Securing and connecting you,
Slowing down the breath,
Steady breathing as you visualize this red earth colour,
Noticing where you feel that deep connection of your roots to the ground.
From here you can begin to make slight circular motions with your hips,
Steady slow motions.
You breathe in,
Open into this area and as you exhale you're gonna go and rotate the opposite direction,
Continuing to slow down the breath,
Seeing that colour red and feeling yourself completely stable,
Strong,
Steady and secure.
Come back and take a deep inhale,
Deep exhale and we begin to move up,
Spiral up just below the navel into the sacral area and allow the energy of water to awaken the sacral chakra,
The six petaled lotus,
Visualizing the vibrant colour of orange,
Opening up into our centre of creativity,
Movement,
Flow and stimulating that inner sweetness.
So as you begin to visualize that colour,
Orange begin to now open up into the area of the navel as you draw the navel into the spine and as you exhale release,
Inhale navel into the spine and begin to open the body,
Exhale release and allowing those elements of water to begin to rebalance all of our emotions so that we are stable,
We are centered,
You can begin to rotate the hips and go round in a bigger circular motion,
Connecting with the breath and connecting with the navel into the spine,
Big circular motions,
Smooth and steady and then begin to change directions and from here as you continue you can begin to create waves,
A figure of eight with your hips,
This infinity sign,
You can imagine this vibrant orange taking place in the motion of your hips,
Change directions one more time and allowing that smoothness of the water element to keep its fluidity so you are able to flow and grow with your ideas and create with ease and with joy.
Gently come back to the center,
Take a deep inhale,
Deep exhale and begin to feel the energy rise up and awaken the solar plexus chakra just below the rib cage where the abdomen is awakening that ten petaled lotus,
Visualizing the color yellow in association with fire and as you do so you're going to create rapid movement with your breathing,
Exhale out inhale in exhale out inhale in and begin to gently pump your navel as you do so and that will begin to awaken the fire energy in the belly and it's connecting with your vitality,
Your strength,
Your will and empowering you,
Empowering your worthiness of self.
So together we'll begin to do this fire breath,
Breath of fire pumping the navel almost like you're panting like a dog keeping the lips together inhale and let's begin and take a deep breath in hold the breath exhale and relax and just feel the inner rays of the Sun radiating expanding from the center of your being feeling all the strength all the light within expanding opening radiating from this ten petal lotus and as you begin to allow that to just radiate you can begin to now move up into the center of the chest awakening and opening into the heart chakra the twelve petal lotus at the center of the chest where the sternum bone is the unstruct sound of the heart opening up into the element of air opening up our lungs to breathe fully to embrace love to embrace ourselves to embrace each other breathing and envisioning an emerald green color at the center of your chest and allow it to nourish this area of this heart chakra as you visualize this color and taking a full deep breath really expanding the lungs the rib cage the air sac exhaling breathing and opening into this Center exhaling clearing air clearing any old air using the exhalation as the elimination being open to all that the heart offers the love the light kindness to yourself kindness to each other and allow it to continue to open and awaken the heart chakra with each and every inhale and each and every exhale from here keeping our heart open begin to move up into the throat chakra and allow the energy to awaken and open into this sixteen petal lotus visualizing the color blue like a sky blue at the center of your throat and the element is space and awakening into the avenue of our expression sound connecting us to our voice to a true sound and our authenticity to make authentic sounds and move from a place from authenticity can begin to release your head back to open the throat exhale releasing your right ear to your right shoulder and as you go back releasing your head back exhale left ear to left shoulder and then chin to the chest and just continue to go around in a circular motion opening and awakening this area slow smooth and steady movements and then changing directions continue to visualize sky blue and any thing which no longer needs to be there let them pass like passing clouds with your exhale and beginning to make the movements of your head smaller and smaller till you come back into a still point and breathe in breathe out and as we begin to now keep this area of the throat open we can spiral up into the center of the brow point opening and awakening into our third eye chakra visualizing the color of indigo at the center of your brow point the center of lights envisioning you beginning to roll the eyes to the center of your brow point begin to place your two fingers of the index and the middle finger to the center of your brow point resting your thumb towards the right nostril gently close it as you breathe in through the left nostril close with your ring finger of the left nostril exhale as you open out through the right side of your nose releasing the right thumb inhale through the right nostril closing with the right thumb exhaling out through the left nostril inhale through the left nostril closing with the ring finger exhaling out through the right nostril waiting to the end of the exhale breathe in through the right nostril close with the thumb exhale out through the left nostril inhale through the left nostril closing with the ring finger gently opening up through the right nostril and exhale release pausing at the end of the exhale inhale through the right nostril closing with the right thumb opening out with the ring finger of the left and exhaling out through the left nostril keeping your eyes focused at the center of the brow point take another round as you inhale through the left nostril closing with the ring finger of the left opening with the right thumb exhale out through the right nostril and relax visualizing the indigo at the center your brow point connecting you to your intuition insight to see the bigger picture in yourself to see the bigger picture in life and just observing how this breathing exercise alternative nostril breathing helps to balance the left and the right side of the brain helping to rebalance our third eye center and now this center point is still we can begin to rise up into the crown chakra the thousand petal Lotus above the crown of the head the color you can visualize is white white thousand petal Lotus opening up opening and awakening to receive inspiration from the divine to keep our connection to something higher than us to stay open to receive perceive and integrate bring your attention all the way up and imagine the thousand petal Lotus dancing opening awakening and expanding bringing that connection all the way back down into ourselves into our breath breathing in the inhalation is our inspiration and as we exhale the exhalation is our elimination breathing in the inspiration through our inhalation exhaling through the elimination one more time breathing in the inhalation of from the crown exhale through the exhalation is the elimination you can allow now each and every chakra point to be spinning to its optimum level optimum pace receiving all the wisdom rebalance meant of this chakra meditation place your hands to prayer pose at the center of your chest in completion breathe in together exhale namaste the light within me bows the light within you
