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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCedric is a meditation and mindfulness teacher whose teaching emphasizes the development of compassion and wisdom. Compassion is the wish that suffering diminish for self and other. Said differently, compassion is what love does when it sees suffering. As a result of cultivating compassion life becomes sweeter, and easier. Psychic schisms relax. Mental health improves. Wisdom means perspective taking, the recognition that “experience is experience”. We see how experience fabricated by mind.
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