Cecilia Shanahan

Columbus, OH, USA

Cecilia is a qualified Mindfulness Based Stress Reduction (MBSR) teacher, certified 500-hour yoga teacher, and Urban Zen Integrative Therapist. After discovering the impact of mindfulness, Cecilia became passionate about empowering others to live more whole and present lives. Cecilia founded Mindful Learning Lab with that aim in mind —to engage the community in cultivating increased clarity, compassion, and resilience in and outside of work.

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Reviews

Joe

Apr 25, 2020

That was very nice Cecilia. You have a calming voice. I’d love to hear a counting meditation on your page. Thanks 🙏

Gina C

Oct 6, 2019

Great practice for beginners and for those with already with a practice as reminders of being in the moment.

kathy

Oct 4, 2019

Simple, perfect. Thank you.

Keith

Oct 4, 2019

I enjoy your voice, really nice job, I will look for more of your recordings

About

Speaks English

Joined Insight Timer in October 2019

www.mindfullearninglab.com

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