11:18

Body Awareness Practice

Name: Body Awareness Practice
Uploaded: 2019-10-02T01:14:18.000Z
Duration: 11 min 18 s
Channel: Cecilia Shanahan
Description: This is a guided body awareness practice that brings focus to physical sensations. By dwelling in bodily sensations and the breath, awareness is anchored in the present moment, creating spaciousness and ease.

by Cecilia Shanahan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

830

This is a guided body awareness practice that brings focus to physical sensations. By dwelling in bodily sensations and the breath, awareness is anchored in the present moment, creating spaciousness and ease.

Body Scan Body Awareness Sensory Awareness Grounding Awareness Present Moment Relaxation Breathing Breathing Awareness

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

Meet your Teacher

Cecilia Shanahan

Columbus, OH, USA

© 2026 Cecilia Shanahan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.