You Are Held

This is an invitation to let go...into a cosmic embrace. If you've been feeling weary, uncertain, or weighed down by life's challenges, this meditation offers a space to soften, surrender what you've been carrying, and reconnect with the loving presence that holds you.
As you rest in this space, you may begin to sense a deeper connection with life, a renewed trust in your journey, and the freedom to meet whatever comes next.
Wishing you ease, Rachael Xx

Transcript

Welcome friend, Get comfortable Do whatever you can to help yourself settle in. And begin to let go. Of all that exists. Outside of this moment. There's a message for you here As you breathe in. And out Feel the soft air caressing you. Inviting you deeper. Into this moment. Sense that you're releasing tension. As you breathe out. Simply letting yourself be held. By the space around you handing over your worries pains. Longings. And unanswered questions. Releasing it all. Into the hands of something greater and gently softening into the space that holds you the creative loving field that surrounds us all sense how you've been loved and guided all this time. Receive this love deeply into yourself. Sense that it's growing. Deep down into your being. Softening hard parts. Breathing new life into every corner. Sensing how this love wants to be lived through you. As it fills you up. It wants to be lived through you. And from this place of being held in love. You might sense. That you are free. To trust your next steps. Without needing to know the whole path ahead. How far you have travelled. Hasn't been easy. That you're here. And you've been guided. And loved. And held. All along. To a lot. And as you take this in, You might notice a deep sense of appreciation arising within. For the sun. The air the trees, About. The starry night sky. The comic friends. Itself. For life. The trees. About the starry night sky. Breathing. At one. With ool. You are held.