Coming Home

After a long day, come home to your body. Let go of the thoughts and simply feel. In this meditation, you'll become realigned with a sense of safety, love, gratitude, and relaxation, simply by being in your beautiful body.

Transcript

Find a comfortable posture that feels stable and alert and if you feel comfortable to do so close your eyes or leave them open with a steady gaze downwards. Become aware of your breath moving in and out of your body and just follow it for a few cycles and accept how it is so not trying to change it so we're following the breath moving in and all the way out and just repeating that and as you do that just have a sense of arriving in your body so using your breath to act as a doorway back to your body. Now become aware of your body as a whole so becoming aware of any sensations in your body and just noticing whatever you notice as you sit in this posture in this moment so noticing your body sensations wherever you notice them the most and as you do that just see if you can release any tension that might be built up in a particular area or areas and just let go. Now just become aware of anything that signals to you that you're safe so it could be the seat beneath you or the ground beneath you supporting you or it could be the roof over your head or the gentle inhalation and exhalation of your breath so just appreciating that in this moment we're good we're safe. Now bring your attention to your heart chakra just open yourself up to feelings of letting in receiving love that could be from a particular person it could even be from yourself so just taking in that sensation of being on the receiving end of love. If it feels right you can put a hand on your heart as a gesture of receiving and taking in that kindness just like the breath is there always your heart is always there beating the symbol of the love that's in you. Now see if anyone comes to mind that you want to offer a sense of love and appreciation for. If you need an extra dose of love today you can be on the receiving end of that too. So just noticing what bodily sensations you feel when you imagine that giving or that receiving of love it's really enjoying it. And lastly gratitude bring to mind anything big small within you outside of you that you feel grateful for. As you hold the image or the feeling in your mind just see if you can say thank you. Coming home to your body is a way of releasing tension remembering that you're safe accessing love and gratitude. No matter what's going on outside you can always come home and remember that you're safe and you're loved. Now just shift your focus back to the breath and just allow yourself to become fully absorbed in that feeling of breathing. Now as we close the practice just be aware of what it really feels like to come home to your body and when you're ready you can slowly open your eyes.

Reviews

Beautiful meditation. Great reminder to come home to the body. Thanks 🙏🏽 😊