Tiger Rising

In this guided meditation, we’re calling on the energy of the Tiger — your inner strength, courage, and clarity — that wild, beautiful part of you that’s been waiting patiently in the background. We’ll breathe with intention. We’ll connect to the solar plexus. And we’ll rise — steady, grounded, and unshakably powerful, like the Tiger.

No matter where you are or what the day looks like, this is your moment to remember who you are — strong, capable, and exactly where you need to be. Take a deep breath… and let’s go.

Transcript

Tiger rising.

In the midday,

When the jaw is tight,

The air feels strained and the list feels long,

I invite you to stop and remember who you are in this moment.

I invite you to breathe.

It's time to invoke the tiger.

You see,

Each one of us has a tiger rising inside,

Waiting patiently in the wings of our worry.

So today we invite this tiger to rise.

Take a deep breath in,

Place your hand at your solar plexus,

Just above the navel,

And breathe here.

Hold at the top and release.

Breathe in and invite your tiger to rise.

Breathe out,

Release.

When you are ready,

Let the breath all the way out,

Along with the worry,

And on your next breath in,

We invite the word power.

Deep breath in,

I am power.

Deep breath out,

I am ready.

Stay here,

Breathe in this beauty,

This confidence.

Breathe knowing that all things,

No matter where,

When,

Or how,

Will work out in my favor.

This is the tiger's stance.

Square the shoulders,

Tip the jaw up,

Deep breath into the belly,

Tiger rising.

Feel the power of the breath consuming you,

Allowing you to feel powerful,

Strong,

Confident and ready,

And breathe out whatever is left.

End your session with gratitude.

You are the tiger.

You are the power.

You always can come back to this feeling.

Rise now,

Tiger and bee.

Thank you for breathing with me today.

Namaste.

Reviews

Grounding empowering way to start the day. I have everything I need within me to rise above any challenges that come my way today. Thank you!😊