Welcome,
Let's raise our vibration in our root chakra.
Hi,
I'm Kaylin,
And I'll be breathing with you today.
Find your space to sit or lie,
Close your eyes,
Take a few deep breaths.
Slowly inhale through your nose and hold for a moment.
Exhale through your mouth,
Releasing any tension.
This is where we hold the tension in our root chakra,
Located at the base of our spine,
Our home.
So just allow yourself to arrive in this moment,
Fully present,
Ready to connect with our root.
Take a deep breath in,
Filling your lungs with air,
And as you exhale,
Let go of any stress,
Any distractions that you feel lingering.
Intentionally feel yourself grounding into the earth beneath you,
Connected.
Imagine the weight of your body gently sinking into the surface you're resting on,
Becoming heavy,
Connected,
Stable.
With each breath,
You feel yourself rooting deeper into the earth.
Your connection with the ground is strong and steady,
Always.
Now bring your attention to the base of your spine,
At the area of your tailbone.
This is where your root chakra resides.
It's the energy center that governs stability,
Security,
And your sense of belonging in this world.
Take a deep breath in and state out loud,
I belong.
And breathe all the way out,
Feeling the connection deeper.
And if it feels right,
You can visualize a glowing red sphere,
An orb at the base of your spine,
Lighting up your root chakra.
A beautiful vibrant red,
Strong,
Full of potential.
It's like a heartbeat,
Steady,
Rhythmic,
And alive.
And now we activate the root chakra.
With each inhale,
We're going to draw energy up from the earth beneath you,
Filling your root chakra with warmth and strength.
And as you exhale,
Release fear,
Doubt,
Insecurity.
Let go of anything that feels ungrounded or uncertain now.
With each breath,
Allow the red light at your root chakra to grow brighter,
More powerful,
Anchoring you deeply to the earth and to your own strength.
Feel your connection to the ground,
To your body,
And to your personal sense of safety,
Security.
And we affirm this silently or aloud,
Repeating this with our breath,
Letting the words sink deeper into our consciousness during this activation.
I am safe.
I am secure.
I am grounded.
I am worthy.
I am supported.
And I stand in my power.
Feel these words resonating in your root chakra now,
Building your sense of groundedness,
Strength,
And confidence.
Activate it.
And with every breath,
It just grows bigger and bigger,
This beautiful red light.
Feel the vibrant red energy radiating outward,
Creating a field of strength,
Stability,
And vitality all around you.
The roots of a tree spreading deep into the earth,
Unwavering and unshakable.
That's what you are.
Breathe into the root chakra now.
Brilliant spinning wheel of red,
Vibrant energy,
Waves of power,
Positive vibrations throughout your entire body and out into the world.
Feel it.
Feel the energy fully activated.
And take one more deep breath in,
Grounding and sealing this energy to take with you into your day,
And know you are strong,
Stable,
And rooted in your power.
Thank you for breathing with me today.
Namaste.
Namaste.
