10:09

10 Minute Practice To Connect You To Your Breath

Name: 10 Minute Practice To Connect You To Your Breath
Uploaded: 2019-03-26T01:14:37.000Z
Duration: 10 min 9 s
Channel: Catherine Martire-Wright
Description: This short meditation is perfect to help you reconnect with this present moment. When we feel a sense of not being able to cope with life, we begin to close down. The anchor for this meditation is the breath, our breath is our natural pausing mechanism. You can connect to your breath sitting, laying or standing.

by Catherine Martire-Wright

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

238

This short meditation is perfect to help you reconnect with this present moment. When we feel a sense of not being able to cope with life, we begin to close down. The anchor for this meditation is the breath, our breath is our natural pausing mechanism. You can connect to your breath sitting, laying or standing.

Meditation Present Moment Coping Body Awareness Distraction Attention Non Judgment Non Judgmental Observation Gentle Attention Body Sensations Awareness Breathing Breathing Awareness Postures Spine Visualizations Visualizations

Meet your Teacher

Catherine Martire-Wright

Central Coast NSW, Australia

Meet your Teacher

Catherine Martire-Wright

Central Coast NSW, Australia

© 2026 Catherine Martire-Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.