Body Awareness Meditation With Ambient Rain Sounds

This is a short body awareness meditation. Developing a connection to the body, looking deeply into the body helps ground us. As we come back to the body the fractured nature of life, the online self, the brother, father, sister, mother, friend comes into one. The settling nature of sitting, just noticing without judgement is what I hope this practice can bring you to. BTW, I recorded this during the begining of a strong rainstorm, so raindrops are heard in the track. Enjoy.