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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarson Holmes
Over the past 5 years, yoga has been a space where I can ground, center, and accept my current state. After I got my 200-hour yoga teaching certification through the Kripalu School of Yoga, I wanted to share my view on the practice and lead those who are open to the world of yoga on and off the mat. Feel free to join me in a class I am hosting soon. Namaste.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2021
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