Closing your eyes and allowing your body to relax.
Knowing that you are safe and protected at all times,
Let's begin by taking in three deep breaths in through your nose and out through your mouth.
As you exhale,
Allowing any stress or tension to leave your body.
As you breathe in and out,
Allowing calm and relaxation to shower your head.
Allowing any tightness from your head and your neck to disappear.
And now releasing any tension from your shoulders and your arms as your hands and fingers relax.
As you continue to breathe in and out,
Allowing this sense of calm to travel down your spine,
Embracing your back,
Your stomach and your hips as they all relax.
And now allowing this release to remove any tightness from your thighs and your calves as your feet and toes relax.
Feeling embraced in ultimate peace and feeling as light as a feather.
And now seeing yourself in your beautiful,
Sacred space,
A space you can go to at any time for peace,
Relaxation and to connect with your inner peace.
So just spending a few moments reconnecting with this space and looking around at anything that draws your attention.
As you continue to reconnect with this wonderful space,
In front of you appears a beautiful golden staircase.
You walk to the staircase and look up.
You can't see the top as it seems to be hidden by a big,
Beautiful white fluffy cloud.
Excited at meeting your spirit guide or guardian angel,
You begin to walk up the staircase,
Feeling each step below your feet.
As you step higher,
You begin to feel more excited at the prospect of meeting your guide or guardian angel.
You look down and see everything is getting smaller as you climb higher.
You reach the cloud and feel a beautiful,
Loving and peaceful feeling as you walk through the cloud.
You spend a few moments in this loving embrace,
Just allowing it to permeate through your entire being.
You find yourself above the clouds and notice there are still a few more stairs to climb.
You also notice that this entire area is surrounded by a golden glow,
And this golden energy seems to be a part of you.
Reaching the top,
You look down and all you can see is the beautiful white fluffy cloud.
Looking around,
Everything feels wonderful,
Magical,
Ethereal,
And there is a golden haze throughout the entire area.
You feel the sacredness and wisdom of this space.
You notice that there is a beautiful golden hallway,
And this hallway is filled with vibrancy and love.
It immediately envelops you,
Making you feel instantly at peace.
You look around and notice there are many doors with different symbols and colours.
Knowing that today you are going to visit your spirit guide or guardian angel,
You notice that one door calls to you.
You walk to that door,
Excited to meet who's inside.
The door opens easily,
And you immediately recognise your guide or guardian angel on a deep soul level.
You see that there are two large comfortable sofas for each of you to sit on,
And a crackling fire warming and lighting the room.
You both sit,
And your guide or guardian angel smiles warmly at you.
I will leave you here now as you have a chat.
Listen to what they have to say,
And feel free to ask them any questions.
Thanking your guide or guardian angel for their time today,
You both stand.
They give you a beautiful loving hug,
And remind you that they are always with you.
They also give you a small gift,
As a reminder of your time with them today.
You thank them and turn to leave,
Walking out the door,
And walking back down the hallway.
You can't help but smile,
And a wonderful feeling comes over you.
A sense of peace,
Protection,
Deep happiness,
And love.
You walk down the stairs easily,
And spend a few moments in the beautiful big white fluffy cloud,
Allowing the love to permeate through your entire being.
You then continue downwards,
Until you reach the bottom,
Back to where you started.
As you step off the stairs,
The staircase magically disappears,
And you spend a few moments in this beautiful space,
Remembering your conversation,
And making a commitment to yourself,
That you will always do what's best for you.
And then when you're ready,
Bringing your awareness back into your body,
Taking in three deep,
Awakening and loving breaths,
In through your nose,
And out through your mouth.
Gently wiggling your fingers and your toes,
And opening your eyes when you feel ready.
