Closing your eyes and allowing your body to relax.
Knowing that you are safe and protected at all times.
Begin by taking in three deep,
Relaxing breaths.
In through your nose and out through your mouth.
As you exhale,
Allowing any stress or tension to leave your body.
So as you continue to breathe in and out,
Allowing calm and relaxation to shower your head.
Allowing any tightness from your head and your neck to disappear.
Now releasing any tension from your shoulders and your arms as your hands and fingers relax.
As you continue to breathe in and out,
Allowing this sense of calm to travel down your spine.
Embracing your back,
Your stomach and your hips as they all relax.
Allowing this release to now remove any tightness from your thighs and your calves as your feet and toes relax.
Being embraced in ultimate peace and feeling as light as a feather.
So imagining yourself standing in a beautiful,
Vibrant garden.
This is your personal garden.
A place you can go to at any time to reconnect with your inner self.
So spending a few moments here exploring your beautiful garden.
As you continue to look around,
You notice a comfortable day bed waiting for you.
You walk over and sink into the bed,
Immediately feeling nurtured and supported.
You notice the sun is high in the sky and you relish in the warm rays beaming down on your body.
It feels glorious and you allow these rays to infiltrate every pore and every cell of your body.
As if energizing all your cells.
Awakening their healing potential.
Being let loose.
You place your awareness back on your breath and you begin to breathe slower.
Feeling the sun's rays travelling into and out of your body as you continue to breathe deeply and slowly.
You place your awareness on your heart and you imagine you are breathing into your heart and out of your heart.
As you do this,
You feel a bubble of the most glorious love you can imagine starting to grow within your heart.
And as you continue to breathe into and out of your heart,
You allow this bubble to grow beyond your heart,
Allowing it to radiate out throughout your entire body.
It feels wonderful.
Allowing all your muscles and bones and organs and cells to feel this glorious love.
Becoming aware of how this feels in your body.
Now turning your attention to the part of your body that you wish to heal.
As you move here with love,
You notice how this part of your body feels.
Does it bring up any memories or feelings?
Begin a conversation with this part of your body,
Asking it what it wishes to share with you.
Why has it manifested in your body?
Converse with this part of your body for a few moments,
Listening with love and compassion.
Now thanking this part of your body for sharing their story.
Place this part in an extra pocket of love.
Now bringing your awareness back to your heart,
Continue to feel the glorious love radiating out.
Remaining in this space a little longer,
Allowing your body to soak up this beautiful energy.
Join your abilities to raise the indoors of your body to the rewarding social shadow of your mind.
You you you you wiggling your fingers and your toes and taking in three deep awakening breaths in through your nose and out through your mouth opening your eyes when you're ready
