Relax The Body + Rest Deeply

Purposeful relaxation is the antidote to all of your efforts. We immerse quickly into a slow body scan for ultimate nourishment and lasting calm. In this reclined practice, you'll be guided through various spots in the body that hold onto tension. Giving each area clearing breaths, you'll emerge much more relaxed + easeful or perhaps you'll slip right into a deep sleep!

Reviews

Short but sweet, excellent sound quality, clear instructions. Couldn’t ask for more! Bookmarking to use again later!

Perfect for untying knots, aches and any stuckness in the body. Enabling release through breathing