Change Your State: Balancing Breathwork

Controlled breathing (breathwork) can help regulate the nervous system's release of stress. A basic tool that is always with us, the breath brings us back to balance. This focused breathwork session guides you through a simplified variation of Box Breath to activate a calming response within. A simple practice for returning to balance when upheavals or uncertainties arise.

Reviews

Really lovely to breathe in this way, thank you for holding this session 💚🙏🏻

Great breath exercise, very helpful.

I like this variation on the box breath. Thank you. 🌺🌸