Welcome.
In this moment,
Find a comfortable position.
Close your eyes and turn your intention inwards.
Breathe deeply.
As you feel your body gently expanding and relaxing with each breath.
Now imagine a radiant shield of light forming all around you.
This shield is strong and protective.
And it shines bright all around you.
This shield is strong,
Yet it allows positivity and love to flow through with ease.
Feel its vibrant colors.
Feel its warmth.
And sense its power to deflect negativity.
Feel your shield all around you.
Negative words and energy simply bounce off,
Unable to harm you.
Now let this radiant shield of light become stronger and more protective.
Feel its warmth.
Vibrating in all the colors of the rainbow.
Now repeat this affirmation to yourself.
I am safe.
I am protected.
I am in control.
Feel its truth resonate within you.
I am safe.
I am protected.
I am in control.
Then take one deep breath in.
Breathing in bright air filling your lungs.
Then open your eyes.
Thank you for your practice.
