Welcome to this meditation that combines the energy and practice of visioning with healing those parts of us that are misaligned.
Today we will journey inward to connect with what is seeking to express itself through you while simultaneously healing any areas of misalignment that are calling for your attention.
Find a comfortable posture of practice,
Either sitting or lying down,
And gently close your eyes.
Find equal weight on both sides of the body,
Taking a moment to consciously bring yourself into energetic balance.
Begin by bringing your awareness to this moment,
Letting go of any distractions or tension.
Take a deep breath in through the nose,
And as you exhale,
Release any worries or thoughts that may be lingering.
Allow your body to relax,
Softening your shoulders,
Your jaw,
And any areas that feel tense in the body.
Feel the support of the earth beneath you,
Grounding you deeply into the present moment.
As we become more present and aware of our body,
It's helpful to focus on the breath.
So start to notice the natural rhythm of each inhale and exhale.
With every breath,
Allow yourself to become more grounded and centered.
Now imagine roots extending from the base of your spine,
Reaching deep into the earth.
Feel those roots spread out.
Experience the stability and support of the ground beneath you,
Anchoring you as you journey inward.
Continue to breathe naturally,
Drawing in the nurturing energy of the earth with every inhale.
As you exhale,
Release any tension,
Stress,
Or heaviness that you might be carrying.
Allow yourself to feel both grounded and open to the possibilities that lie ahead.
Now bring your attention,
Your awareness,
To your heart center.
In this space,
Imagine a warm,
Glowing light here.
This light represents your true essence,
Your deepest desires,
And the vision that is seeking to express and emerge in,
Through,
And as you.
As you focus on this light,
Ask yourself,
What is seeking to emerge in my life?
What vision is calling me forward?
This might be subtle in terms of how it shows up.
Maybe you see images,
Maybe it's words or sensations that arise naturally.
Trust whatever comes to you,
Even if it feels so subtle or even undefined.
Vision doesn't need to be some big,
Grandiose thing.
It can be the subtle desire to move in a direction,
To make a choice,
To open,
To shift in some small way.
As you hold this vision in your heart,
Notice if there are any areas of resistance,
Discomfort,
Or misalignment within you.
This might be physically,
So actually in the body.
It could be emotionally,
So maybe it's those sensations,
Those feelings.
Or perhaps it's thoughts,
Spaces within the mind that are holding you tightly.
Whatever it is that is calling for your attention and healing,
Place your awareness there now.
Now with every breath,
Every breath in,
Expand the light of your vision within that heart space.
Move it to gently touch these areas of misalignment,
These areas that are asking for healing,
For rebalancing.
As you exhale,
Feel a subtle softening and ask yourself,
What is this trying to teach me?
How can I bring healing and understanding to this?
So those areas of tension or misalignment are not bad or wrong,
But rather they are simply old areas that are holding on.
It's beliefs or patterns held within the body,
The mind,
The spirit.
And the vision that is seeking to emerge through you is asking you to shift,
Is asking you to come into energetic alignment with it.
For the vision to become manifest,
We must become an energetic match to it.
And so as you breathe into these spaces,
Imagine the light softening and dissolving any tension or discomfort.
Allow the healing energy inherent in your vision to bring balance and harmony to these areas.
Feel,
See,
Sense and intend that you are fully embodying the energy of this vision,
Free from any limitations of misalignment.
Feel the deep connection between your vision and your healing,
Knowing that as you align with your true path,
You naturally bring healing to all areas of your life.
As you continue to breathe,
Let the light of your vision and the power of healing flow through you,
Filling you with clarity,
Peace and strength.
As you begin to bring this meditation to a close,
Take a moment first to integrate the insights and healing that you've received.
Imagine that light within you becoming brighter and more vibrant.
Allow it to settle deeply into your body.
Witness as it lights you up from the inside out,
Settling deeply into every cell,
Every space within,
Knowing that you carry this within you.
When you are ready,
Bring your awareness back to your breath.
Again,
Feel the support of the earth beneath you,
The strength within you,
And the clarity and direction that you have gained.
Take a few more deep breaths,
And when you are ready,
Gently open your eyes,
Bringing this sense of vision and direction with you into your day.
Take a moment as you do to acknowledge the work you've done today,
And know that you can return to this practice whenever you need guidance,
Healing or clarity.
Always trust in that vision,
Trust in the process and trust in yourself.
Thank you for taking this time to practice with me,
Sending much love and many blessings.
