Hello my friends So I have a question for you before we get started What is non-negotiable for you?
What's not for sale?
What are you not gonna?
Give which boundaries are you not gonna let other people or yourself breach?
What is non-negotiable So Breathing in And breathing out Letting the sounds from my background just be a part of the experience And listen to whatever might come from me from a meditative place So just give yourself some time to Connect with your body,
Your emotions,
Your thoughts,
Spirit And even my own mind asks,
How do I connect with spirit?
For me,
It's the purpose of my being What am I here for and what will be here when I'm not here anymore?
Just connecting,
Giving that a moment in silence And now take in a couple of deep breaths Deep breaths Small smile Really small just so you can feel it from the inside in Your face and in your eyes And then ask yourself that question again What is non-negotiable for me today?
No matter what voices,
Energies,
Moods inside of me Put pressure on this decision that I will make What is it that today I will hold on to and make non-negotiable Even with pressure from outside Expectations from outside Be this,
Be that,
What would you make non-negotiable today?
So just practicing this at a very small scale And even maybe the word childish would come up like I'm not,
It's non-negotiable for me today to have more than one cup of coffee It's non-negotiable for me to turn off my screen at 8 p.
M.
It's non-negotiable for me to help one person today Just notice What's inside of you That you will make Non-negotiable today Thank you,
Let's keep working for the greater good Goodbye my friends Goodbye
