05:23

Stop. Take 5. Experience.

Name: Stop. Take 5. Experience.
Uploaded: 2026-01-08T18:19:06.647Z
Duration: 5 min 23 s
Channel: Cara Bradley
Description: A 5-breath reset for busy days. This short guided meditation helps you pause and reset with five slow breaths, then tune into your senses without judging or analyzing. It’s a simple practice you can use anytime, anywhere to settle a busy mind and reconnect with your body.

by Cara Bradley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-breath reset for busy days. This short guided meditation helps you pause and reset with five slow breaths, then tune into your senses without judging or analyzing. It’s a simple practice you can use anytime, anywhere to settle a busy mind and reconnect with your body.

Mindfulness Breathing Relaxation Sensory Awareness Breath Counting Pause Everyday Mindfulness Non Judgmental Awareness

Meet your Teacher

Cara Bradley

Maine, USA

Meet your Teacher

Cara Bradley

Maine, USA

© 2026 Cara Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.