Rest Into Being Enough: Healing The Mother Wound

This meditation invites you to soften the inner voice that says you have to keep doing, be more productive, to be worthy. Through gentle guidance, you'll recognize how the mother wounds show up in overworking, emotional suppression, and self-criticism & begin to reclaim your natural flow, rest & inner worth, knowing that who you are is and has always been enough.

You find the corresponding Father Wound meditation on my Insight Timer profile.

Reviews

Thank you so much, that was was deeply needed
From my heart to yours 🙏🤍🪷

Oh boy do I ever need this meditation. I have been left scarred by an alcoholic mother who was so needy and sad because her husband was unfaithful. My needs were not met. She didn’t know how to love me or listen to me. I became the peace keeper, the appeaser, the caregiver at a young age. I was deeply hurt by my mother. My grandmother saw this and bought me things because she thought my father was too cheap to provide for me. I lived in a private little world where I thought I was never pretty enough, clever enough, popular enough. I was always lonely and unfulfilled. At 73 I still deal with feeling I’m not good enough and I am afraid men will find me dull or unattractive. I knew I had been « damaged » by my mother and I have had trouble finding the right man. I have heard about « the mother wound » but I have not explored it in any depth until now. This meditation has broken the dam and I see myself ready to let go of what is likely an ancestral @Mother load@. This session has triggered a monumental urge to let go and discover new truths about myself. I feel liberated and for that, I am truly grateful. It’s a new beginning at age 73.