Welcome,
Superstar,
To this short,
Safe and abundant NOW activation.
I want you to use this practice anytime a moment of money starts to feel tight in your body and you need to come back to solid ground fast.
For this,
I invite you to find a comfortable seated position with your spine upright,
Not uptight,
And place your hands on your thighs.
Let's take one deep breath together to arrive in this moment.
In through the nose.
And long,
Slow exhale out.
Beautiful.
One more in.
And slowly out.
And with that next breath,
I want you to be truly present to it.
Notice how your breath maybe goes from your belly into your chest,
Through your nostrils,
And then exhale slowly.
Notice the air on your skin as you breathe out.
Beautiful.
And wherever your body is right now,
Whether you're sitting on a chair,
On the floor,
Or you're parked in your car.
Just let it be.
Just let it be held right now.
Want you to do what I like to call the safety check.
And for this,
I'm going to ask you five different questions.
And there's only a yes or no response.
Right now.
In this very moment.
Not 10 minutes ago,
Not in five minutes,
Not tomorrow,
Right now.
In this very moment.
Can you breathe?
I guess is that your answer is yes,
Because you just did it.
Do you have shelter?
My guess is yes,
You do.
If you wanted to right now,
Would you have access to get food or water?
I bet your answer was yes.
More or less,
Are you healthy right now to the extent that you can go about your everyday life just like listening to this?
Chances are you said yes.
Could you call someone you love if you wanted to?
Probably yes.
Then right now,
In this very moment,
You are safe.
You are so safe.
Let your body see,
Feel,
And hear how safe you are right now in this very moment.
And that level of safety that you experience right now.
If you want,
Place one hand on your heart,
The other one on your belly.
And take a deep breath in.
And a long exhale out.
Knowing that you're healthy.
That you have shelter.
And you have food and water available.
And that you could Call someone you love.
Now tap on your heart and your belly and whisper to yourself so that your body can hear it.
Right now,
In this very moment.
I am taken care of.
I am safe.
I am supported.
Right now,
I am abundant.
Beautiful.
Now take one last slow breath in.
And elongate your exhale.
And whenever you're ready,
Gently come back.
Open your eyes.
And carry this safety with you into the rest of your day.
Return to this practice anytime you need a reminder on how safe and abundant you are right now.
