Sit comfortably and place your feet flat on the floor.
Take a deep inhale through the nose and exhale slowly through the mouth with a soft sigh.
Beautiful.
With your next breath,
Let it drop a little deeper into your belly and allow your head to relax.
Little muscles between your eyebrows.
Allow your jaw to relax,
Your tongue.
Relax your shoulders,
Your arms,
Your hands.
And with your next breath,
Allow your chest to relax.
All the organs inside your belly,
Let them relax too.
And now relax your hips,
Your legs and your feet.
And feel how you're sinking deeper and deeper into the chair.
And I want you to inhale now again.
Hold it.
And as you exhale,
I want you to imagine that you're letting go of all the outdated imposter thoughts.
You should be doing more.
This wasn't good enough.
What have you really achieved?
Let it go and feel any weight or heaviness leave your chest.
Good.
Now bring to mind the version of you who is here today.
The iconic you.
The one who leads with courage,
Clarity and intention.
The one who remembers who the F she is.
She's here.
She's always been here.
Now I want you to repeat internally or out loud after me.
I do not have to prove my value.
I am valuable exactly as I am.
I don't have to earn my place.
I already belong here.
I don't have to be perfect in order to be powerful.
My presence is more than good enough.
And we want to amplify her energy now.
So pay attention now to the thoughts,
The sensations,
The images that come up.
How would she,
Your iconic you,
How would she show up to this day,
To this situation?
And as you take in her impulse,
Take a deep breath and sit taller.
And I want your subconscious mind now to absorb the following statements.
You're not here to hustle for your worth.
You're here to contribute meaningfully.
You're here to move with clarity and intention,
Not to fill every gap because you cannot fulfill everybody's expectation.
You're here to define what is yours to carry and what is not.
You're not here to prove yourself.
You're here to lead your team,
To empower your team,
Your people and yourself.
And that starts with you choosing how you want to feel.
And so repeat after me now internally or out loud.
Today I am choosing to feel energized.
I am choosing to feel ready for the day.
I am choosing to feel confident and at peace.
I am choosing to feel free.
I am choosing to leave my mark.
I am choosing to be the woman that shapes this moment who is in charge of how she thinks and feels.
Not outside circumstances.
And so today I am choosing myself.
I am choosing to be the icon that I actually am.
Beautiful.
Now notice how your body has relaxed,
Has regained your calm confidence.
Notice your breath,
Your posture,
Your presence.
This is you when you remember who the F you are.
And now I want you to take one last breath in and exhale with a gentle smile,
Thanking the iconic woman that you are,
Knowing you can return here anytime.
And when you're ready,
Open your eyes and step back into the room.
As the iconic woman who leads from who she is,
Not who she thinks she needs to be.
Welcome back,
Superstar.
You've been here all along.
