Quick Intentions

Amid our busy lives, sometimes it becomes hard to find time for ourselves, organization, and our intentions. This meditation has that in mind to give you a space to fit your intention-setting practice into even the busiest schedule.

Transcript

Welcome, Beautiful soul. Take a deep breath in and exhale slowly. Allow your body to soften, Your shoulders to relax, Your jaw to unclench. You've arrived in this space to set an intention for your holiday season. I invite you to place your hands on your heart. Imagine a soft glowing light in your chest, Warm and radiant. With each inhale, Feel it grow brighter. With each exhale, Imagine it expanding outward, Filling your entire being. Visualize the holiday season ahead. See yourself moving through it with calm, Presence, And joy. Notice how you respond to challenges with patience, How you savor small moments of connection and delight. Now, I invite you to silently set your intention. It might be to stay present, Nurture yourself, Or bring calm to each day. See your intention settle into your heart like a gentle flame. Take one more deep breath in and exhale fully. Feel the light of your intention radiating throughout your body. Know that this energy will guide you through the holiday season. And when you're ready, Gently open your eyes, Carrying this sense of purpose and calm with you today. Namaste.

Reviews

So good. Great meditation for the holidays. And just in time for me. Thank you 🙏🏼