Hello,
Beautiful soul.
Welcome to this Capricorn Full Moon.
Clarity,
Responsibility,
And realignment.
I invite you to find a comfortable position.
And gently close your eyes.
Take a slow breath in through the nose.
And a long,
Steady breath out.
Again,
Inhale deeply.
And exhale.
Letting your body soften.
Let's take one more deep breath in through the nose.
And one more breath out through the mouth.
Can you bring your awareness into your breath?
Slow,
Grounded,
And steady.
Like a mountain.
This Capricorn Full Moon brings illumination.
Not emotional chaos,
But clarity.
Now bring your awareness into your body.
Feel the weight of you.
The support beneath you.
You are safe to be honest here.
With this full moon,
We want to let go of what is no longer serving.
So we invite you to ask yourself.
What is no longer a line with where I am going long term?
Let the answer arise without forcing it.
You may notice habits,
Commitments,
Patterns.
Responsibilities that no longer fit.
Just observe.
Without judgment.
Now,
Can you imagine?
Gently placing those things down in front of you.
Not as failure.
But with awareness.
Taking a breath in.
And as you exhale.
Feel a sense of space opening within you.
Allowing the space to grow with each breath.
And clear with each breath.
Now that we've opened this beautiful wide open space.
I invite you to ask yourself.
What actually deserves my energy right now.
Allow that question to settle.
Allow the answers to come in.
You don't need to do everything.
You just need to focus on what matters.
What is coming up for you now.
Place one hand on your heart and softly affirm.
I choose what supports my future.
I release what drains my energy.
I move with clarity and intention.
Allow these affirmations to sink deep into this wide open space.
You should begin to return to the room.
Recognizing your surroundings.
The surface beneath you.
Your connection back to the planet.
Bring some light movement into your body and take a final breath in.
And exhale slowly.
And when you are ready,
Gently open your eyes.
Thank you so much for joining me for this full moon meditation.
I invite you to come back to this three days before.
And three days after the full moon.
So you can utilize all the energy she has to offer.
Namaste
