Welcome.
I invite you to find a comfortable position,
Either sitting or lying down.
Allow your body to settle and your breath to soften.
Gently close your eyes.
Take a slow,
Deep breath in through the nose and a long,
Easy exhale through your mouth.
With each breath,
Release the tension of the day.
Allow your shoulders to drop.
Let your jaw relax.
Feel yourself arriving fully in this moment.
This meditation is infused with Reiki healing energy,
So if you are open to receiving this energy,
Simply accept in your mind's eye while I take a moment to connect.
Imagine roots gently expanding from the base of your spine or the soles of your feet,
Sinking deep into the earth.
Feel the steady,
Grounding support beneath you.
With each breath,
Allow your energy to stabilize as if Mother Earth herself is holding you safe and steady.
Now bring your awareness to a beautiful crystal resting before you,
A deep violet amethyst.
Notice its gentle glow,
Its calming energy.
Amethyst has long been known as a stone of peace,
Clarity,
And spiritual awakening.
It quiets the mind,
Soothes emotions,
And connects you to your higher wisdom.
Imagine this amethyst in your hand,
Cool and smooth.
As you breathe in,
Feel waves of violet light flowing from the crystal into your body.
With each exhale,
Release any tension,
Confusion,
Or heavy emotion.
Breathe in its violet healing light,
And breathe out,
Letting go.
Visualize this light traveling through your entire being,
From your crown,
Down through your mind,
Heart,
And body,
Dissolving stress and restoring harmony.
See yourself surrounded in a glowing violet sphere of light as if amethyst energy has expanded to form a protective cocoon all around you.
Within this cocoon,
Your mind becomes clear,
Your heart feels at peace.
If you have been holding onto stress,
Worry,
Or emotional heaviness,
Imagine this violet light gently lifting it from you,
Dissolving it into pure healing energy.
Allow yourself to feel supported,
As though the universe is reminding you.
You are safe.
You are guided.
You are enough.
Now bring awareness to your crown chakra at the top of your head.
Feel the amethyst energy opening this space like a gentle doorway to your higher self.
Notice any messages,
Feelings,
Or clarity that flows in.
Simply trust what comes.
Take a few deep breaths,
And let this violet light slowly integrate into your whole being.
Imagine every cell of your body now infused with peace,
Clarity,
And spiritual strength.
Say silently to yourself,
I am calm.
I am clear.
I am guided.
I trust my inner wisdom.
Begin to bring your awareness back to your breath.
Feel the gentle rise and fall of your chest.
Notice the weight of your body supported by the earth.
Gently wiggle your fingers and toes,
And when you are ready,
Gently open your eyes,
Carrying the soothing energy of amethyst with you today.
Take a final deep breath in,
And exhale with gratitude.
Thank you so much for joining me today.
If you enjoyed this meditation and would like to dig deeper into the crystal healing energy,
I invite you to go to my course,
20 Days of Crystal Healing Knowledge.
Namaste.
