Welcome.
I'd love to gift you this meditation,
A Flood of Love,
Gratitude,
And Wonder.
This meditation will be Reiki infused,
So if you are open to receiving this divine energy,
Always for your highest good,
Simply accept in your mind's eye,
And as we settle into our breath,
Allow me a moment to connect.
Take a deep breath in through your nose,
And exhale slowly through your mouth.
Allow yourself to arrive wherever you are.
There is nowhere else you need to be,
Nothing else you need to do.
This is your moment to receive.
With each breath,
Feel your body begin to soften.
The muscles in your face relax,
Your shoulders drop away from your ears,
Your jaw releases,
And your heart opens.
Feel your breath as a wave flowing in and flowing out,
The gentle rhythm of life itself.
With each inhale,
Breathe in calm.
With each exhale,
Release any tension or worry that may still linger.
Now bring your awareness into the space of your heart,
The center of your being.
Perhaps you sense a warmth,
A soft pulsing,
Or even a faint glow.
Whatever you notice,
Allow it to expand.
Like the first light at dawn touching the edges of the horizon,
Imagine now that above you,
A gentle luminous light begins to form.
It's warm,
Golden,
And endlessly loving.
This is the energy of unconditional love,
Pure,
Radiant,
And infinite.
With your next breath,
Feel that light begin to pour down over you.
A soft,
Shimmering flood of love flowing from the divine.
It touches the crown of your head,
Gently washing over your face,
Your shoulders,
Your arms,
Down through your chest and your back,
Flowing into your heart and expanding outward in every direction.
Let it move through your entire body,
Filling every cell with peace,
Compassion,
And radiant love.
Feel it cleansing old emotions,
Old stories,
And old patterns.
Allow this flood of love to remind your whole being.
You are safe.
You are seen.
You are supported.
You are enough,
Just as you are.
Take a few breaths and rest here.
Allow yourself to receive this flood of light and love.
Let it overflow.
As you rest in this river of love,
Bring your attention once again to your heart.
Inside this radiant space,
Imagine a small spark of golden light,
The light of gratitude.
With each breath,
That spark grows,
Filling your chest,
Your whole being.
Until you are glowing with the energy of thankfulness.
Now,
Gently bring to mind something or someone you are grateful for.
It could be a person,
A moment,
A place,
Or simply this very breath that sustains you.
Let gratitude ripple through you,
A quiet recognition of the blessings that surround you every day.
Whisper softly,
Either out loud or in your heart,
Thank you,
Thank you,
Thank you.
Feel the words vibrate through every cell.
Notice how gratitude naturally softens the body,
Lightens the mind,
And deepens your sense of connection to life itself.
Allow that feeling to expand now.
Gratitude for your body,
Your breath,
Your resilience,
Your journey.
Gratitude for the lessons that shaped you,
For the love you've given and received,
For the beauty that exists,
Even in imperfection.
You are a vessel of gratitude.
Every beat of your heart whispers,
Thank you.
Now,
Let your awareness expand even further beyond your body,
Beyond this room.
See yourself surrounded by the vastness of life,
The stars,
The earth,
The ocean,
The sky.
Everything alive is breathing with you.
Let yourself feel the awe,
Wonder,
And reverence,
How extraordinary it is to be alive in this moment,
To feel,
To love,
To learn,
To evolve,
To be a part of this magnificent unfolding called life.
Imagine your heart as a radiant sun,
Glowing with love,
Gratitude,
And wonder.
Its light ripples outward,
Touching everyone and everything around you.
Your energy is a blessing to this world.
Breathe that truth in deeply.
You are love.
You are gratitude.
You are wonder itself embodied.
Slowly bring your awareness back to your body,
Feeling the surface beneath you,
The air around you,
And the gentle rhythm of your breath.
Place one hand over your heart and one over your belly.
Feel the harmony between your breath and your heartbeat.
This is the rhythm of life within you.
Whisper to yourself,
May I move through my day with love,
Gratitude,
And wonder.
May I see beauty in the ordinary and peace in the present.
May I remember that I am deeply loved.
Take a deep breath in and exhale softly,
Releasing the practice with peace.
When you are ready,
Gently open your eyes,
Returning to the world renewed,
Radiant,
And gratitude,
And wonder.
Namaste.
