Today we will explore a foundational practice that lays the groundwork for deeper exploration and sets the stage for greater presence and peace in our lives. Connecting with the breath is the first step to realizing the present moment, to becoming aware of where we are, who we are, what we are... The process of breathing is a transmutation, the subtle alchemy of transforming pure life force energy into the tangible reality of human experience. A Journey that initiated our life here on Earth, beginning with our very first breath after our birth, and closing this chapter of life as we reach our last breath. By anchoring our attention to the breath, we learn to quiet the mind, to soothe the nervous system, and to tap into a profound sense of stillness and clarity. Let this be the seed that plants the curiosity to submerge yourself into the world of breathwork.