Voice Of The Heart - Journey Inwards

The main center of emotion and loving intuition is The Heart, not just as a physical organ but as an energetic center. The heart is the seat of our deepest emotions, compassion, and love. Through our hearts we can understand ourselves in a whole new level, here is where we open ourselves to the world, from the inside out, to give and receive love. By listening to the Heart, you attune to the subtle voice of your emotions and desires, gaining insight into your essence.

Before this meditation, I recommend you first explore these other two: '10 Minutes To Connect With The Breath' and 'A Guided Body-Scan For Somatic Wisdom'.

Because in order to reach the heart, we must first learn how to be in the body, as well as being present with each breath, this allows the mind to go in the back seat and the heart to the front.

Reviews

Thank you very much, I love all your meditations, I love your voice, the gentle and warming, I start the day happily with your meditation.