Let's begin our final meditation of this 5 day course or experience to reconnect with your essence,
To remember your truth Let's begin this one by just simply recognizing how far you've come by acknowledging your effort,
Your commitment,
Your trust And I invite you as you celebrate yourself to bring yourself into a comfortable seat or lay down if you prefer to just receive and melt and dissolve into pure universal cosmic energy,
What goes beyond,
Beyond the body,
Beyond the breath,
Beyond the heart,
Beyond the earth,
Beyond memory,
Beyond time,
Beyond space And from this place we might type into so much energy,
Insights,
Intelligence,
Wisdom But for that we need to remember how to ground,
So remember what we were doing in the past meditations connecting with the breath,
Connecting with the body,
Connecting with the heart and connecting with the earth This is necessary as we prepare into our journey today So let's begin with the breath,
Deepening the breath and with every exhalation you start to relax your body more and more,
Dropping your shoulders,
Relaxing your eyebrows,
Relaxing your jaw,
Noticing your heart and noticing the ground holding you,
The earth nourishing you Feel the support of the earth beneath you,
Anchoring you in this present moment,
In this body,
In this heart,
In the breath,
Moment by moment,
Grounding you,
Rooting you And continue to breathe,
Releasing any tension as you exhale And noticing how every inhalation dissolves in the body and the body starts to dissolve with every exhalation Inhale and exhale,
Feeling yourself drawing closer to the center of your being,
To that pure essence of who you are Connecting with the infinite wisdom of the universe,
With God,
With eternity,
With it all With each breath feel yourself become more and more present,
More and more attuned to the gentle and wise voice that resides within and beyond you Noticing how your center stays Continue to breathe deeper and deeper Becoming aware of the vastness of the universe,
Reaching into infinity Becoming one with the rhythm of the cosmos,
Harmonizing with the eternal dance of creation From the spark of light,
From the stream of light,
Eternal,
Timeless Breathing in the essence of the universe and exhaling a sense of expansion and liberation Spreading throughout your being,
Beyond the body,
Beyond this physical world And noticing a deep sense of peace and serenity as if you've been here before many times Remembering that you're always connected Connected with everything and everyone Remember Soaking in your essence and the essence of the whole universe,
Bringing it back to the body Bringing it back to your heart And bringing it back to the mind Notice any insights,
Messages,
Words,
Images that came to you And as you gently open the eyes,
I invite you once again to take your journal,
Your pen And just without thinking twice,
Start to write Without processing so much,
Just free-flowing writing About this experience and how can you bring it back to your day-to-day life How can you remember the infinite wisdom of the whole universe How can you remember and embody the essence of your true authentic self Thank you so much for being here,
For staying here with me together in this journey I am so grateful and so proud of you And I want to open my hands,
My heart to you whenever there are questions Especially now after this last session To reach out to me,
To share with me how you felt What you learned,
What you discovered about yourself And what you're gonna do now that you remembered your true essence I'm happy to guide you further,
But now you have the power to remember And now you know that it's within you all the time,
Accessible In your own hands,
Through your breath,
Through your body,
Through your heart,
Through this earth And through this whole universe I thank you once again,
And I wish you a beautiful rest of your journey of life Namaste
