04:36

With This Breath

Name: With This Breath
Uploaded: 2023-06-13T15:17:22.432Z
Duration: 4 min 36 s
Channel: Jasmine Sheffield
Description: Your breath can do two things for your body, instruct it to panic or to be at ease. In this meditation, instruct your body to be at ease. Relax your muscles, your mind, and your thoughts as you breathe.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Your breath can do two things for your body, instruct it to panic or to be at ease. In this meditation, instruct your body to be at ease. Relax your muscles, your mind, and your thoughts as you breathe.

Breathing Relaxation Muscles Mind Thoughts Deep Breathing Muscle Relaxation Mind Settling Daily Reminders Calming Breathing

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.