Wash Away

In this mindfulness meditation, sit and wash away the things that are not serving you. Breathe and reflect on how the things recited hold you back. Allow those things to be removed from your mind, and washed into the ground beneath you as you go about your day in only positivity.

Transcript

Take a deep breath,

Close your eyes,

And prepare to wash away what isn't serving you.

Find a comfortable position,

Either seated,

Lying,

Or feet firm on the ground.

Inhale deeply.

As you exhale,

Imagine everything you release during this meditation is draining into the ground beneath you.

Wash away anxiety,

Bitterness,

Chaos,

Depression,

Exhaustion,

Fear,

Insomnia,

Jealousy.

Take a deep breath in,

Exhale.

Wash away laziness,

Moodiness,

Negativity,

Pain,

Reluctance,

Timidity.

Take another breath,

And as you exhale,

Imagine you are clear of all the things that no longer serve you.

Sit in what remains.

As you open your eyes and prepare to leave this meditation,

Leave behind those things that washed away.

Leave them in the ground beneath you.

Reviews

This was so relaxing and helpful. Nice start to my Sunday morning🙏🏾