03:53

Survivor

Name: Survivor
Uploaded: 2025-11-11T11:13:11.405Z
Duration: 3 min 53 s
Channel: Jasmine Sheffield
Description: In this meditation, ground yourself in the moment. Acknowledge how far you've come. Remind yourself of all the things you've overcome and be inspired to continue. You may not be exactly where you want to be, but you aren't where you were.

by Jasmine Sheffield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this meditation, ground yourself in the moment. Acknowledge how far you've come. Remind yourself of all the things you've overcome and be inspired to continue. You may not be exactly where you want to be, but you aren't where you were.

Grounding Relaxation Mindfulness Resilience Self Reflection Gratitude Survivor Growth Grounding Technique Muscle Relaxation Mind Settling Overcoming Adversity Self Acknowledgment Gratitude Practice Thriver Mindset

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.