Release With This

Are you holding on to something you'd like to release, something you need to release? Allow this meditation to guide you in a breath exercise to release what's holding you back from being present in the moment. With each exhale, release.

Transcript

In this meditation, Breathe. Find a comfortable seat. Close your eyes if it feels right. Focus on the breath as it enters your body and as it exits. With each breath out, Release. Release whatever it is that's holding you back today. The good, The bad, The indifferent. Breathe in. Hold it. Breathe out. Hold it. Breathe in. Hold it. Breathe out. Hold it. Continue those breath patterns until you feel the release. The release you need. The release that lets your shoulders ease, Your jaw relax, Your body be at ease. Breathe. Continue breathing until you feel the release.