Mama Affirmations

Are you carrying the weight of the world on your shoulders? Take a breath, and welcome ease into your body. Being is rewarding, but some days it's okay to admit it's tough. Recite these affirmations to refresh you, to give you what you need to continue with the rest of your day.

Transcript

Hello mama, How are you? I know the weight you're carrying could be heavy For the next few minutes. Can you sit it down? Let it rest beside you It's not needed for this time This time is for you for you to breathe find peace and Be at ease Whatever has to happen after this It'll happen Whatever happened before it already did So be here Take a few calming breaths if you're able Letting them ease into your lungs gently filling them Roll them out slowly as if you are helping a little one blow out the candles Take a moment for those breaths to refresh you Let your breathing return to normal as you recite these affirmations I am loved. I am supported. I have everything I need again, I am loved I am supported I have everything I need Remember it's okay to receive as much as you give It's alright to need like others need you It's okay for you to take a break May the rest of your day be filled with all you need