I Am Whole

In this body scan, breathe into your body to release any tension you are carrying around. Allow the release to restore you to your whole self - the self that is at peace, bursting with joy, and is overall well.

Transcript

Take a seat. Sink in and get comfortable. Close your eyes. Take a deep breath in and release. Be here for a moment. Starting at the top of your head, Follow my voice as I guide you through releasing the tension from your body. With each body part, Take a deep breath in and release. As you release, Feel the tension leaving your body, Draining into the floor beneath you. The top of your head, Your jaws, Your neck, Your shoulders. Each of your arms, Your chest, Your back, Your stomach. Your bottom. Your legs. Finally your feet. On your own, Travel your body, Releasing any remaining tension as you reach each body part. Starting from your feet, Travel up to your head. And finally, Take a deep breath in and release. Repeat, I am here. I am whole. I am well. One more time. I am here. I am whole. I am well. May you be well today and every day forward.