Count To 10

If you only have a moment, not long enough for a full mediation but need to find ease, count to 10 with me. In this meditation, focus on your breath. The inhales and exhales are a way to bring ease to your mind and body.

Transcript

You might not have long only a moment to find ease and Relax, So focus on your breath and as I count breathe in then out one two three four six seven eight nine Ten I hope that was enough to allow you to release Whatever it is that's pincing you now if not Count to ten again