Chaos All Around

Take a moment to escape the chaos around you. Relax your body, ease your mind, and take a moment for yourself. The chaos on the outside doesn't need to impede the calm on the inside. Take the time to breathe and allow the ease to overcome the chaos.

Transcript

There's chaos all around us,

Maybe inside too,

But you can stop for a minute and let the calm pursue.

For a moment or maybe two,

Allow the chaos to ease,

Your thoughts to take a reprieve,

Your mind to settle,

And your body to follow suit.

Let this moment and the next be just for you.

A moment you can relax and ease your troubled mind.

Allow the chaos on the outside,

Not to impede the ease on the inside.

Breathe,

Inhale deep and slow,

In and out of your nose.

Let each breath capture this moment,

Where it's only you,

A calm mind,

Relaxed body,

And ease.

Continue to breathe in and out as you take in this moment.

Now this calm moment has come to an end,

But it doesn't have to.

Take it with you into your day.

Remember this time when the chaos pursues you.

Take a breath,

Deep inhales,

And bring your mind and body back to this moment.

Reviews

That was so beautiful! Just what my heart needed in the midst of a lot of chaos! Thank you so so much!