Better Is Coming

Today may not be the best day, last week may have been tough, this year may also not be going the way you hoped. Can you trust better is coming? Do you remember your last bad day, week, or month? Allow the words of this meditation ease your mind and assure you that better is coming.

Transcript

Okay, So right now may not be the best day ever. Yesterday could have been the pits. Last week might not make it into the top three of the year. But there was a time when better was this moment. So ease into your seat. Relax your mind. Let your body know it's okay to settle, To be here in the moment. Now consider your situation. Whatever it is you're going through, It seems unbearable. Maybe it's hard to see better. You don't see a way out. The outcome seems out of your control. But trust, Better is coming. Ask yourself the last time you felt like this. What was the outcome? Was it nearly as bad as you imagined or better? Take a moment to settle with this idea. To let it soak into your bones and fight those anxious thoughts. Trust, Better is coming.