As you enter into this meditation,
Ease your thoughts,
Relax your muscles,
Starting with your face,
Your shoulders,
Your arms,
Your torso,
And your legs.
Release the tension you are carrying.
Take a moment to adjust to the feeling of being free from stress,
Overthinking,
And tension.
As you continue to rest in this freedom,
Consider God's grace,
Not something you earn,
But what you are freely given,
God's favor,
Not because you deserve it or you've earned it,
Because he gives it to you.
If you are anchored in God's grace,
You can stand firm on his promises,
His guarantees over your life.
There's no need to worry about what you can have or what you'll receive.
Rest knowing you already have it.
Everything you need is safe with God,
And in his time,
He will release it to you.
Rest in this knowledge for a moment.
Take a deep breath in through your nose and out of your mouth.
Continue breathing in as you listen to the scripture,
2 Corinthians 12 and 9.
Each time he said,
My grace is all you need,
My power works best in weakness,
So now I am glad to boast about my weaknesses so that the power of Christ can work through me.
As you leave this meditation,
Stay anchored in God's word.
His grace is sufficient for you.
