Meditation To Relax Your Body

We know that stress, anxiety, trauma and depression are all held within our bodies as well as our minds. This brief meditation will help you get re-centered in your body so you can notice the difference between a relaxed state and a stressed state. At the end of this meditation, you should feel refreshed and more at ease.

Reviews

I found the teacher’s voice and background music pleasant. I appreciated the thoroughness of the body scan including a suggestion of how to tighten and release my shins. Thank you offering this.