Inner Child Meditation

In this guided meditation session for healing and reconciliation, Insight Timer teacher and Recovery with Yoga author Brian Hyman skillfully and compassionately leads listeners to visit and care for their inner child. Everyone is invited to focus on their breath as they quiet the mind and relax the body within the safety and security of the present moment. Gentle music plays softly in the background throughout the recording.

Reviews

Thanks Brian. Always great to hear your meditations. I/we enjoyed the experience.