10:03

10-Minute Morning Practice

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
50.7k

Begin the day with this calm and centering 10-minute morning practice. The main focus of this exercise is awareness of breath. Gentle guidance gives listeners an opportunity to become aware of the inhale and exhale, and to set an intention for the day. Ethereal, ambient music plays gently in the background.