18:03

Letting Go with Breath And Mantra

Name: Letting Go with Breath And Mantra
Uploaded: 2022-08-25T19:36:33.000Z
Duration: 18 min 3 s
Channel: Brenton Harris
Description: Many of us find ourselves at the mercy of our thinking, as our minds pull us between past and future. All the while we miss what's happening right NOW, because we've lost our sense of presence. In this meditation we'll draw upon the breath and mantra in order to ground in the moment, and let go of the things that pull us from it.

by Brenton Harris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

292

Many of us find ourselves at the mercy of our thinking, as our minds pull us between past and future. All the while we miss what's happening right NOW, because we've lost our sense of presence. In this meditation we'll draw upon the breath and mantra in order to ground in the moment, and let go of the things that pull us from it.

Letting Go Presence Grounding Meditation Breathing Body Scan Awareness Prana Diaphragmatic Breathing Present Moment Awareness Breath Mantra Integration Prana Assimilation Affirmations Mantras Meditative Postures Postures

Meet your Teacher

Brenton Harris

Eugene, OR, USA

Meet your Teacher

Brenton Harris

Eugene, OR, USA

© 2026 Brenton Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.