Balance & Flow In Elemental Water

Water is the element of balance and flow, and is a crucial component in both our bodies and our world. Balance between the inner and outer, between doing and being, helps us to sustain a state of flow and ease that lends itself to mental, emotional, and physical well being.

We'll explore this through alternate-nostril breathing, guided visualization, and reflection, in an esoteric, expanded version of the lake mindfulness meditation.

Reviews

Great for bath time