05:54

Check In To Meet Your Needs

Name: Check In To Meet Your Needs
Uploaded: 2019-10-31T20:08:52.000Z
Duration: 5 min 54 s
Channel: Brenda Mailer
Description: Take a few moments to check in and observe your needs from the wisdom of your body. Make a resolution to honor yourself and meet your needs with the resilience you hold within. Without judgment, we can meet ourselves with compassion and awareness to stand up for ourselves with more love and greater confidence. Allow this practice to bring you home within yourself.

by Brenda Mailer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Take a few moments to check in and observe your needs from the wisdom of your body. Make a resolution to honor yourself and meet your needs with the resilience you hold within. Without judgment, we can meet ourselves with compassion and awareness to stand up for ourselves with more love and greater confidence. Allow this practice to bring you home within yourself.

Body Scan Self Inquiry Mindfulness Emotional Awareness Self Compassion Affirmations Self Awareness Self Love Confidence Resilience Mindful Observation Breathing Breathing Awareness

Meet your Teacher

Brenda Mailer

Seabright, Canada

Meet your Teacher

Brenda Mailer

Seabright, Canada

© 2026 Brenda Mailer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.