08:20

Grounding For Peace & Calm

Name: Grounding For Peace & Calm
Uploaded: 2020-04-20T19:41:13.000Z
Duration: 8 min 20 s
Channel: Brenda Mailer
Description: Take a moment to drop out of your day and into yourself. This grounding meditation will leave you feeling peaceful and calm. Enjoy it on its own or as a beginning to a longer meditation. I will guide you through your breath and body awareness to allow you to settle in and receive this time for yourself. Thank you for joining me.

by Brenda Mailer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Take a moment to drop out of your day and into yourself. This grounding meditation will leave you feeling peaceful and calm. Enjoy it on its own or as a beginning to a longer meditation. I will guide you through your breath and body awareness to allow you to settle in and receive this time for yourself. Thank you for joining me.

Grounding Peace Calm Body Scan Progressive Muscle Relaxation Self Acceptance Mindfulness Mindfulness Of Thoughts Breathing Breathing Awareness

Meet your Teacher

Brenda Mailer

Seabright, Canada

Meet your Teacher

Brenda Mailer

Seabright, Canada

© 2026 Brenda Mailer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.