10:14

So Ham Mantra Practice

Name: So Ham Mantra Practice
Uploaded: 2019-05-20T19:50:30.000Z
Duration: 10 min 14 s
Channel: Brenda Mailer
Description: This guided mantra meditation will help you tune into your present moment though your breath and find stability in your mind with the mantra So Ham (spoken So Hum). The intention of the practice is focused on the inward flow of mind, away from roaming tendancies, that is the path of yoga.

by Brenda Mailer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This guided mantra meditation will help you tune into your present moment though your breath and find stability in your mind with the mantra So Ham (spoken So Hum). The intention of the practice is focused on the inward flow of mind, away from roaming tendancies, that is the path of yoga.

Meditation Present Moment Mindfulness Body Scan Self Awareness Gratitude Yoga Mindfulness Breathing Present Moment Awareness Breath Control Breathing Breathing Awareness Mantras Mantra Meditations Mindful Sighs Postures

Meet your Teacher

Brenda Mailer

Seabright, Canada

Meet your Teacher

Brenda Mailer

Seabright, Canada

© 2026 Brenda Mailer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.