Guided Relaxation For Savasana

This guided relaxation perfect for Savasana will help your mind remain present while your body rests. You will nourish points in your body with mindful breathing, for your energy follows the attention of your mind. Anytime, or after a yoga practice, you can use this guided relaxation to deepen your experience.

Lay down in a posture supported by any pillows or blankets to allow your body to find a comfortable stillness. Close your eyes and listen to the sounds and my voice. Enjoy the peacefulness within.

This is also a great relaxation practice to use, prior to your meditation practice.

It is based on learnings I received at the Himalayan Institute in Honsdale, PA.

Note: Nature sounds have been quieted as per feedback. Thanks!

Transcript

This is a systematic relaxation.

Please find a comfortable position lying on the floor,

Supported by any cushions,

Pillows or blankets to help you feel relaxed and comfortable.

Begin to feel the weight of your body settling into the support of the floor beneath you.

Begin to deep inhale through your nose and exhale a sigh out of your mouth.

And let your breath flow at its own natural pace.

Feel your body breathing,

Your mind relaxing into the moment.

And bring your awareness up to the very crown of your head.

The air of this space is if you sense the breath there present at the crown of your head.

And as we move through the body,

Allow the sensation of your breath to flow with you.

Moving your awareness down to the center of your eyes,

Just behind your eyebrows.

And then moving your awareness down into the center of your throat.

From here,

Traveling your awareness into the center of your heart,

Breathing here.

Reviews

This was a lovely, relaxing practice. I found myself getting so deeply relaxed through your calm voice and I loved the breathing into the hands and the breathing into the feet. I've never done that before but it brought me right to those areas more intimately. Thank you so much.
I meet you through your live yoga practice and now I'll be following.

Superb! Thank you 🙏🏽

Super relaxing! 🙏🏻

A new favorite. Thank you!

Thank you, wonderful!

Beautiful, helpful, well spoken..

Very relaxing! Thank you! ❤️

Beautiful body scan

A great, gentle way to move into the day. Namaste.

So relaxing! Loved it!!

Very calming, peaceful

Pleasant body scan thank you

Very relaxing, thank you.

Thank you for this, I love it.

Very restful and restorative.

Veey nice, enjoyed it.

Very nice. Bookmarked!

Very nice meditation for short time. Felt longer and deeper. Thank you!

Very nice. Lovely birds