Blessings,
This is Brenda Carey of Sacred Path Healing.
The following meditation is an excerpt from my audio course called Heart-Centered Resolution.
When your typical resolution falls short and you find yourself ready to give up,
I would encourage you to set aside some time for this meditation and self-reflection so that you can discover not only what you want,
But who you really are.
My four-lesson audio course is designed to connect you to your heart's deepest desire.
If you'd like to listen to the rest of this course,
Check out my Insight Timer profile and look for the course called Heart-Centered Resolution,
Align Goals to Your Soul.
Now let's begin.
So choose your meditation posture of choice.
Either close the eyelids down or a soft gaze.
Make any small movements you need to,
To make your physical body a little more comfortable and more at ease.
Now draw awareness to your heart's center.
Begin to breathe a little bit slower and notice the rise and fall of every inhale and exhale,
Slowing the breath down even more.
We are going to begin some heart coherence breathing.
So on your next inhale,
Place your favorite color at the center of your heart.
As you're inhaling,
See it get brighter and brighter.
As you inhale,
Creating more space at your heart's center,
Keeping the shoulders relaxed.
And then as you exhale,
Seeing that color fill your whole body.
And continuing with this heart coherence breathing,
Again inhaling,
Seeing your favorite color at the center of your heart,
It gets brighter and brighter,
This beautiful color.
And then as you exhale,
This color expands,
Fills your whole body and maybe even a little outside of your physical body.
Continue with this breathing,
With your awareness at your heart's center.
You are creating space to be open and to receive from your energetic heart.
Your energetic heart symbolizes love and joy,
Like when you were a child,
Breathing in joy and wonder,
Giving yourself permission to dream without any boundaries.
As you exhale,
Relaxing into this present moment.
Continuing with your slow and deep breathing,
Take either a light fist in one of your hands or it could be the tips of your fingers,
Doesn't matter which hand.
And we are going to gently thymus tap on your energetic heart center.
So your thymus gland is just below the bony notch at the center of your collarbone.
And again,
Either with fingertips or a light fist,
Begin tapping your thymus.
This helps to regulate your endocrine system,
It also gives you a boost to your immune system.
And for our purposes,
It awakens this energetic heart center.
So as you are gently tapping your thymus gland,
Continuing to breathe deep,
Visualizing the beauty of your color enveloped all around you.
And allow these affirmations to either wash over you,
Or you could say them out loud.
My mind is clear and calm.
My heart is wide open.
I embrace the childlike feelings of joy and wonder.
I am all ready who I need to be to fulfill my dreams and goals.
I am connected to love.
Let's say that one more time.
I am connected to love.
Now pause the thymus tapping and breathe in this new energy that these affirmations allow to help raise your vibration and connect to your heart.
One more final deep breath in.
And cleansing breath out.
