Embrace Your Sensitive Soul

For the highly sensitive and/or empathic soul, this meditation with deep breathing is for you to embrace your unique Energetic signature. Guided by fellow sensitive, Brenda Carey, you will receive loving affirmations to strengthen and compassionately accept your beauty in this world.

Transcript

Blessings.

This is Brenda Cary.

I am honored you have joined me for this meditation to embrace your highly sensitive soul.

Either find a comfortable seat or lie down,

And let's begin.

Drawing awareness to your breath,

Noticing every inhale and exhale,

And begin to deepen your breath.

Really slow it down.

See your breath as like the rise and fall of the ocean.

The ebb and flow of each tide coming in and out.

Being aware of the softness of your breath.

And being aware of the deepening of your breath.

Allowing your mind to become strong and fluid like water.

Now allow these affirmations to wash over you.

On the inhale,

Breathe them in.

On the exhale,

Send them out,

Washing over your body for healing and your mind and spirit.

I am aware of my sensitivities and depth of feeling.

I am willing to embrace this aspect of myself fully.

I am open to treating myself with ultimate compassion.

I breathe in self-acceptance and love.

My highly attuned nature is a profound gift.

I celebrate the richness I experience in this life.

My sensitivity increases my capacity for awe and wonder.

I am deeply moved by beauty,

Art,

And music.

I honor my need for quiet and solitude.

These times of stillness revitalize my spirit.

I respect my boundaries and care for my energy.

I feel most myself in sacred spaces of peace.

This world benefits from sensitive souls like me.

I bring emotional intelligence and empathy.

My heart radiates love and joy.

I am embraced in self-love as this precious being.

I elevate humanity with my care and love.

Now either draw awareness to your heart space or place one hand at this center of love and compassion.

And as you feel the rise and fall of your breath,

Your life force energy,

Allow the inhales to fully receive these affirmations.

And as you exhale,

Extending this love and light to all living beings.

For you are that powerful,

Sensitive soul.

May we elevate this world together in love and light.

Final deep breath in.

Cleansing breath out.

Thank you for allowing me to guide you through this heart opening practice.

If you would like me to send you Reiki or blessings of love and light,

You can let me know in the comment section in the review after this recording.

I would be delighted.

Namaste.

Reviews

This was so sweet and I'd love to receive some reiki and blessings 💖🌸 thank you so much!

please send me Reiki - love and light from a fellow Reiki practitioner 🙏

Thanks for this meditation, it was exactly what I needed today!

Thank you, Brenda. As a highly sensitive person it was moving (to tears in fact) to be reminded of this and the importance of accepting and honouring my experience. Your kind offer to send energy was appreciated and is very welcome if possible! 🙏🏽🌸